Source: wikiHow
You can make Thanksgiving an enjoyable and delicious meal for people with diabetes in your social circle. Ideally, a person with diabetes should consume mo more than 45 to 60 grams of carbohydrates per meal, so focusing on low-carb dishes is a good place to start.
Prepare side dishes that are packed with spice, low in sugar and have lots of vegetables. Keep the turkey, because as a low-fat meat it is a healthier option for people with diabetes, who have an increased risk of cardiovascular disease.[1] However, you can cut down on the fat in the turkey by removing the skin, and you can serve diabetes-friendly fruits or spiced cookies for dessert.[2]Ten servings, 103 calories per serving with 20 grams of carbohydrates
Six servings, 76 calories per serving with 10 grams of carbohydrates
Six servings, 146 calories per serving with 27 grams of carbohydrates
Twelve servings, 374 calories per serving with 1 gram of carbohydrates
Four servings, 140 calories per serving with 31.4 grams of carbs
Serving size: one cookie, 72 calories per serving with 13 grams of carbs
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