Author: Cameron Summerson / Source: reviewgeek.com
Indoor cycling is one of the best ways, minute-for-minute, to pack in an intense workout. Here are some of the best ways to get your legs spinning in the comfort of your own home.
Cycling is one of the best activities you can do for your health. It’s great cardio, so it’s good for your heart.
It’s low impact, so it’s easy on your bones and joints. Plus, if you work at it enough, you get super sexy, ripped legs. What more could you want?And when it comes to getting a good workout in a short amount of time, there’s no better way to do it than with structured indoor training. The workouts can be more intense than riding outside, so you can push harder for a shorter amount of time. It’s a win-win.
The Best for Serious Athletes: Peloton ($2,000)
If you’re serious about indoor spinning, it’s hard to beat the Peloton bike. This tech-heavy bike is one of the best indoor training machines you can get, even if you’re not already a cyclist. The bike itself has a fully adjustable saddle and versatile handlebar setup for multiple positions, as well as an accessible tension adjustment knob for on-the-fly tweaks as you ride.
But that’s not at all what makes the Peloton special—it’s the massive 22-inch HD touchscreen that’s front-and-center above the bars. This is where the magic really happens with Peloton’s dedicated streaming studio cycling classes. These structured workouts are designed to push you to (and past) your limits as an athlete. And with over a dozen live rides daily, should allow you to fit a workout into your schedule pretty easily.
Of course, all that tech comes at a price.
At $2,000, the bike is already expensive enough, but it’s also nearly useless without the dedicated Peloton training software, which will set you back another $40 a month. So not only will you shell out a couple grand to get started, but you’ll also have to commit to almost $500 a year just to use the thing.
It’s a tough pill to swallow, but if you know this is something you really enjoy, it’s worth the money. But that’s also why this is our pick for the serious athlete: it takes a high level of commitment and dedication to be comfortable dropping this much coin on a piece of exercise equipment.
The Most Versatile Option: A Real Bike and Trainer (Varying Costs)
If you’re looking to get the most versatile setup for your money, then you’ll want to look into getting a “real” bike and a trainer setup. This will allow you to ride indoors when you need to, and outdoors when you want to. It’s a great solution.
While the prices can vary greatly, you can expect to pay around $500 for an entry-level bike, then around $200 for an entry-level trainer. So for around $700, you can get a good starter setup. If you’re looking to buy a bit above the entry level, $1500 is a good budget for a bike, then around $600 for a trainer—all in, that’s just a bit more than the cost of a Peloton, but for a far more versatile setup.
It works like this: you pick the bike you’d want to ride outside—it can be a hybrid, road bike, or even a mountain bike (though these aren’t as practical indoors)—then pick a trainer that fits your needs. This is more challenging than you might think just because of the sheer number of choices out there. There’s no limit to the bike selection, and then you also have to choose…
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