If you already know the answer then you’re probably one of the few who include a tennis ball in their carry-on luggage, but for those of you who were like me and had no clue here’s why:
Ali Gjoz, a surgeon from the London Orthopaedic Clinic shared a few tips with the Daily Star. “Taking a tennis ball or a massager on the plane will help increase circulation,” he says. Roll it over your shoulders, lower back, legs, and the bottoms of your feet to help get your blood flowing again.
…Gjoz suggest massaging your legs, starting with the ankles and moving up, to help get the blood moving back toward your heart.
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Your ankles can benefit greatly from a few simple tennis ball based exercises. Place the tennis ball beneath your foot and flex the ankle while the ball is…
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