Source: Dumb Little Man
Having trouble sleeping?
You aren’t alone. In fact, 35% of adults don’t get the doctor-recommended 7 hours of sleep per night. That is startling and sadly, many people live their lives in perpetual drowsiness without doing anything to alter their sleep habits.
Sleep is central to living a healthy life, both physically and mentally. But, why can’t people get to sleep?
Why People Can’t Fall or Stay Asleep
A whopping 30% of adults suffer from some form of insomnia, a disorder that prevents people from falling or staying asleep. There are several forms of insomnia and knowing which one is affecting you is the first step to recovery.
- Acute― Brief and isolated instances
- Chronic―Long-term difficulty falling asleep, usually 3 nights per week for 3 months
- Comorbid― Connected to a deeper mental or physical condition
- Onset― Inability to fall asleep at the beginning of the sleep cycle
- Maintenance― Inability to stay asleep, waking throughout the night
People who suffer from one of these forms of insomnia, no matter their place on the spectrum, are usually dealing with the effects of some other unhealthy habits. Insomnia is generally linked to:
- Stress
- Poor sleep habits
- Diagnosed mental health disorders such as depression and anxiety
- Travel and work schedules
- Dietary habits
See Also: Are You Sleep Deprived? 8 Health Risks Of Poor Sleep
Traditional Sleep Medication Isn’t All It’s Cracked Up To Be
A common quick fix people use to alleviate their insomnia are sleep medications.
Studies have shown, however, that prescription sleep meds and over-the-counter options such as melatonin can be more harmful than helpful.Sleep medications carry potential side effects, including…
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