The Ultimate Exercises to Improve Posture (Simple and Effective)

Author: Joseph Hindy / Source: Lifehack

Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily activities.

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Some causes of poor posture include: slouching in a chair, hunching your back, improper understanding of correct posture, leading a sedentary lifestyle, not having an exercise routine, poor core stability, and looking down at your computer and/or cell phone for extended periods of time. However, poor posture can easily be corrected.

Why you should fix your bad posture now

Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems. Take a look at this infographic to learn how bad posture makes you look and feel unhealthy and tired, and how good posture makes you look and feel healthy and confident:²

Know if your posture is really bad

Let’s examine some examples of poor posture versus good posture.³

• Poor Posture: Rounded shoulders, slouching, head tilted forward, bent knees, pot belly
• Good Posture: Straight line from your ear to your shoulder to your hip, balanced and upright posture

So, what can you do to correct poor posture?

Simple exercises to improve your posture

Poor posture can lead to serious neck pain and muscular imbalance. To correct this, we must activate our weak muscles while stretching our tight muscles.

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The following video outlines several exercises you can do to improve your posture:

Let’s examine these exercises you can do to improve your posture in greater detail:

Exercise #1 – Reverse Plank Bridge

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