When a relationship comes to an end it is never easy, especially if you are not the one ending it. We become so used to someone being a part of our life, and it becomes so hard to let them go and leave the past behind. We keep remembering so many happy moments and we just hope they will come running back to us.
And thus we are stuck in the past, closing the doors to our future happiness.We think we can relive the good memories
When we have invested so much of ourselves emotionally we don’t want it to end. And we wonder why the breakup happened when we were so happy. Lying down in bed at night, we relive all the good moments and the things we did to make our partner happy.
But, we need to accept the fact that memories are just memories, and we cannot relive those moment and thus we need to move forward and make new memories. The best thing to do is to look at memories as sunk costs – a sunk cost is a cost you cannot recover. The same is true for good memories – no matter how perfect and great they were they belong to the past and cannot be recovered.
So, you have two choices – either you will get stuck in the past or move forward. Being stuck in the past cannot bring you happiness, just more pain. The longer you hang on to past memories, the further away you are from future happiness.
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