It’s no secret that a lot of what we think and do are the products of our habits. These habits are often carried out unconsciously and they lead to our emotions and beliefs. These emotions and beliefs then lead to certain actions. These actions can reinforce our beliefs or have consequences that start the cycle all over again.
What exactly is mindfulness?
Mindfulness has been defined in many ways. Dr. Jon Kabat-Zinn has described it as, “Awareness that arises through paying attention, on purpose, in…
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