How to Eat During Flu Season
Source: wikiHow
1 2 Eat citrus fruits that are low in sugar. Citrus fruits, in particular, are high in vitamin C, which may help to boost your immunity and decrease flu symptoms. Other fruits like grapes, mangoes, and bananas can contain a high degree of sugar, which can suppress immunity. - Citrus fruits that are particularly low in sugar include peppers, tomatoes, and avocados.
3 Include lean protein in your diet. Lean proteins are important for any healthy diet, but they are especially important when boosting your immune system. They help your body create antibodies that fight off infections like the flu.[2] - Lean proteins are those without a lot of fat. They include foods like chicken and turkey with the skin removed, fish, shellfish, and lean beef like sirloin and round cuts. Vegetarians can boost their lean protein intake through foods like eggs, lentils, and beans.[3]
4 Moderate the amount of healthy oils you eat. Healthy cooking… Click here to read more
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