Source: Dumb Little Man
In life, there are challenges and problems that will really test you. And if you aren’t able to adapt to them, you’ll have a hard time overcoming your issues and achieving your goals. You might even fail to find joy life.
This is one good reason to start re-thinking how you are now and how you can work on becoming more flexible in life.
Below are some of the most effective tips you can try:
Start small
Becoming flexible doesn’t happen overnight. Pushing too much could actually set you back. Similar with physical flexing, it can hurt, too.
Instead of rushing, start by trying new things on your free time. Change up your environment and choose a different place to grab food for lunch.
Remember the sensation of opening up to something new and different. Keep this feeling in mind and it can get you through any unforeseen change of events or an unexpected invitation.
Stretch your brain
When you engage your imagination and problem-solving skills, it’s like training and preparing your brain to adapt to slow or sudden life situations. Here’s how you can do that:
Go people watching.
When I write fiction, the things I see give me ideas for dialogue. You can do the same thing and spend some of your free time looking at something that makes you curious.
You can also try working on a puzzle or playing a game without consulting the guide. Embrace the mistakes or awkwardness as part of the learning process. The way you work your imagination can help you achieve the flexibility you’ll need in your life.
Rethink your to-do list
Is your to-do list extremely loaded with tasks? Do you manage to tackle everything on that list?
Maybe you do, but at the price of being stuck in a constant state of “have-to”. And if you’re constantly saying “-but I have to do this thing”, being spontaneous can be incredibly stressful. You may even have a hard time adjusting to the sudden changes you have to make in your schedule.
To avoid all these inconveniences, try breaking up your to-do list into sections…
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