How to Make Butter or Bulletproof® Style Coffee

Source: wikiHow

• 2 ½ heaping tablespoons (15 g) of ground coffee
• 1 to 2 teaspoons (4.9 to 9.9 ml) of MCT (medium chain triglycerides) oil or high-quality coconut oil

Makes 1 serving

1. 1 Brew the ground coffee with the water. You can use your favorite brewing method, such as a French press, drip coffee machine, or pour over. For the best cup of coffee use 2 ½ heaping tablespoons (15 g) of ground coffee for 1 cup (240 ml) of water.
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   • If you’d like to keep the natural oils from the coffee instead of filtering them out, use the French press to brew the coffee.

   Tip: Use the highest quality coffee beans you can find that have been sourced responsibly. Consider using single origin beans so you can learn exactly how the beans were grown and processed.

2. 

   2 Pour the coffee into a blender along with MCT oil and butter. Once the coffee is brewed, pour it while it’s hot into a blender. Add 1 to 2 teaspoons (4.9 to 9.9 ml) of MCT (medium chain triglycerides) oil and 1 to 2 tablespoons (14 to 28 g) of organic, grass-fed butter.^[2]

   • If you’re just starting to drink bulletproof-style coffee, start with the lesser amounts of MCT oil and grass-fed butter. This can help you adjust to the taste and determine how the brew affects your body.

3. 

   3 Cover and blend the mixture for 20 to 30 seconds. Put the lid on the blender and turn it on to blend until the butter is dissolved. The coffee should now look creamy brown instead of black and there should be a layer of foam at the top.^[3]

   • It’s important to blend the bulletproof-style coffee in order to completely incorporate the oil and butter. If you only stir the coffee, the fats will separate which will make the drink taste oily.

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