Author: Robert Locke / Source: Lifehack
What if I told you there was one simple exercise you could do anywhere that would improve the way you look, think, and feel? Well there is. By adopting it, you can learn to break bad habits that are injuring your body.
Let me introduce you to the Power Push-up – the simplest and most effective exercise in existence.
Why the Power Push-Up
I used to focus on quantity instead of quality when I did workout exercises. In fact, I didn’t change my approach until I started injuring myself. I was performing way too many repetitions with poor form.
By shifting your focus from quantity to quality, you will find that your maximum repetitions will drop significantly. However, this should not matter because in the end you will be rewarded with phenomenal gains and a healthy body.
So, what exercise should you shift your focus to? The answer is the Power Push-up.
The push-up exercise is one of the most basic exercises you can do. It is simple and can be done in any location imaginable. Equally important, it is extremely effective as it works several muscles in your body.
Nevertheless, most people concentrate on quantity rather than quality when doing push-ups. In doing so, this leads to strain and injury and turns this powerful, yet simple exercise into a disastrous one.
How the Power Push-Up makes…
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