Author: Matt Gilligan / Source: did you know?
For some people, the seemingly simple task of leaving the house and going to a small get-together or a dinner party is enough to send them into a near meltdown.
An estimated 15 million Americans suffer from social anxiety disorder, also known as social phobia.
While it’s always beneficial to seek out a doctor’s advice, here are some things you can try on your own if you suffer from social anxiety disorder.1. Prepare talking points before an event
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