Source: Dumb Little Man
Guzzling down one can of soda over another might be great for your taste buds but it can severely damage your health. Regardless, today’s youth is still obsessed with these sugary beverages. We’ve formed a habit of drinking a can almost every day to beat the heat or just because dinner is incomplete without it.
Not only does soda bring along zero nutritional benefits but the drink is filled with chemicals. The high content of caffeine and sugar in these beverages gives them an addictive quality. However, even if you feel you are hooked to the habit of overdosing on soda, it’s not like there is no redemption for you. You can kick the habit and reduce excess intake of these fizzy drinks.
If you are still not ready to ditch the habit, here are some great reasons why you should.
It raises the risk of getting overweight
Soda can make you fat.
These drinks contain sweetening agents that result in spiking glucose levels. Even diet soft drinks don’t cut down this risk. Their artificial sugar content just makes you feel increasingly aware of your sweet tooth.
Soda doesn’t keep your appetite suppressed for long. It ultimately leads to more cravings and exhaustion.
It can cause diabetes
Who wants to live the rest of his life avoiding delicious foods only because his health is at constant risk?
Diabetic patients are forced to live like this. Soda can take the risk of diabetes type 2 up in men by 26%. It can also cause metabolic syndrome to develop as well.
Did you know these soft drinks exceed the limit of sugar intake set by WHO?
It can cause heart disease and stroke
Soda can raise bad cholesterol levels, triglyceride markers, and also blood pressure. This all increases the chances of being inflicted by ailments of the heart. Since soft…
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