Author: Nicole Flasco / Source: did you know?
Imagine you’ve woken up with a headache…again. There goes your day, ammiright? As a long-term sufferer of these “day-destroyers”, I’ve tried it all. Aspirin, diet, exercise, ice packs, and squeezing that weird pressure point between your thumb and forefinger – but all of it only provides temporary relief.
On a recent visit with my chiropractor, he’d noticed a tightness in my shoulder, neck, and jaw. Since I’m a full-time writer, I wasn’t shocked – I’m constantly hunched over my laptop for 10-12 hour days, and that’s what’ll happen.
The doc demonstrated a few stretches to practice at home, but he also had me flex my jaw. When I stretched that area, some interesting relief occurred. Huh.
Later that day I hopped onto the Google machine and stumbled upon a fascinating article.
Prevention.com says the main muscle in our jaw, which helps us chew,…
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