Author: Michele Dolan / Source: wikiHow
In this Article:Succeeding at the GymDoing Cardio Exercises at the GymTrying Strength-Training ExercisesCommunity Q&A20 References
Going to the gym is a great way to get in shape, but it can be intimidating if you’re just starting out. Even if you’re a regular at the gym, you might feel like your routine isn’t producing results.
Fortunately, getting fit in the gym is more than possible, regardless of your personal fitness goals. The key is to develop effective, safe workout habits and to arrive at the gym prepared and ready to succeed.- 1 Come up with a realistic gym schedule that you’ll be able to stick to. It may be tempting to plan on going to the gym every day of the week for faster results, but this can lead to burnout and you might feel discouraged if you miss days and don’t meet your goal. Instead, decide how many days of the week you can realistically make it to the gym and start there. You can always increase the frequency of your workouts later on when going to the gym becomes more of a habit.[1]
- If you’re new to working out, try setting aside 2 days a week to go to the gym. That way, you can get your feet wet without feeling overwhelmed.
- You could also try going to the gym every other day of the week so that you have a day off in between your gym sessions.
- If you think you’d have a hard time going to the gym on the weekends, you could go every day after work or school and then take the weekends off.
- 2 Wear comfortable clothes and supportive athletic shoes to the gym. You want to wear clothes that will make your workout easier and that won’t get in your way while you’re exercising. Go with shirts that will wick away sweat and shorts that don’t restrict your range of motion.[2]
- Polyester,…
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