How to Care for Psoriasis

Source: wikiHow

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Psoriasis is a chronic immune condition that primarily affects your skin and nails. It causes skin cells to multiply too quickly, resulting in thick, scaly, red patches. Psoriasis can cause inflammation, irritation, and skin cracking. Ask your doctor to help you come up with a plan, and to prescribe medication that will best manage your symptoms.

You can supplement medical treatment at home, though, by using moisturizing creams, making healthy lifestyle adjustments, and trying alternative therapies.^[1]

1. 1 Avoid anything that can trigger flare-ups. Certain things are known to cause your psoriasis to flare-up or make symptoms worse. Try to avoid anything that you know aggravates your psoriasis. Common irritants include:^[2]
   • Injury or abrasions to your skin, cuticles, or nails.
   • High levels of anxiety and stress.
   • An infection anywhere on your body.
   • Alcohol and smoking.
2. 2 Protect your skin from sun and severe weather. While a little bit of sun can be good for flare-ups, excessive exposure can make psoriasis symptoms worse. Very cold, dry,…

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