Author: Big Think / Source: Big Think
- Try meditation for the first time with this guided lesson or, if you already practice, enjoy being guided by a world-renowned meditation expert.
- Sharon Salzberg teaches mindfulness meditation for Big Think Edge.
- Subscribe to Big Think Edge before we launch on March 30 to get 20% off monthly and annual memberships.
This mindfulness lesson dispels common myths about meditation and offers a simple guided meditation that you can do anywhere. With repeated practice, this meditation will help you manage your emotions and gain access to your creative intelligence.
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