Source: Good News Network
If you’re ever feeling anxious or waiting on bad news, this new study suggests that there is a very simple – and fun – way to ease your worried mind.
Research from the University of California shows that playing Tetris has a remarkable effect on a person’s mental health and performance.
Psychologist Kate Sweeny led the research by studying the game’s effects on the welfare of the university’s student population. During times of immense stress, such as undergoing final exams and considering future careers, Sweeny instructed the students to play the arcade game before measuring their relative levels of perceived anxiety.
Her research shows that by playing Tetris, overworked individuals often experienced a significant reduction in stress and anxiety and an influx in positive emotions.
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While most video games offer similar kinds of distraction, Tetris offers the…
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