Author: Maria Jensen / Source: Lifehack
Do you wake up and hit the snooze button? Well, that’s rather normal, so don’t worry.
But if you lack the motivation to get up every morning—even after you’re all showered up and up on your feet—then it’s probably a sign. A sign that you live an unfulfilled life and that you’re not satisfied.
Most people feel confused at some point in their life, but if you feel unsatisfied and unhappy about your life on a daily basis, then it’s time to do something about it.
Maybe you feel like you’re meant for something bigger, maybe you just want to do something different with your life, or maybe you have no idea what you want, or why you feel unsatisfied.
This article will take you through 7 reasons why you might not be satisfied with your life and it will help you take a step towards a fulfilled and happy life.
1. You Don’t Realize You’re Wasting Time
It’s easy to say you’ll do something. Another thing is to actually do it. We have all tried to put off something for the next day and we’ve said: “I’ll do it tomorrow.” But if you do this often, then it could turn into a habit.
If you feel like you’re meant for something bigger, but you’re not moving forwards at all, then it’s time to take a look at your day and your time management. You might not even realize that you’re wasting your time.
Sometimes, people tell themselves it’s enough to get out of the door in the morning and sit at the office until they clock out.
Unfortunately, it’s not enough if you waste your time during the day.
Some of the most common time stealers are Instagram, Facebook and Twitter. In other words, take a look at how much time you spend on social media every day. You’ll probably be able to tell if you have a problem.Or maybe you plan on working on your personal projects at night or during the weekend (probably both if you’re an aspiring entrepreneur), but you end up on Netflix or only have fun with your friends and family.
If you re-examine your life, you’ll find out what you do right and wrong, and how you can make a better daily and weekly plan for yourself.
It’s not about neglecting people or only being able to do one thing. It’s about understanding yourself and your habits better.
2. You’ve Lost Touch with Yourself
People do different things to feel good about themselves. For some, it means going to the gym and working out.
A study made by Ceren Doğan from the Department of Psychosocial Studies, Birkbeck College, University of London shows a connection between going to the gym and people feeling good about themselves in more than one way:[1]
“Overall, it is argued that for many participants gym exercise is more than physical training; it is also training for life. Based on a thematic analysis of 32 semi-structured interviews it is argued that gym workout is a means to create better versions of the self on mainly three levels.
First, gym participants perceive themselves to be efficient and productive in general. Second, gym training is believed to increase the control they have over their lives. Third, gym members associate their gym workout with amplified emotional resilience, believing that fitness workout makes them not only fitter in a physical sense but also fitter and better equipped in a psychological sense. “
In this case, the gym is simply an example. The…
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