Source: Good News Network
The Lesson: Immediately after graduating college, Jay Shetty gave up a fancy life at a corporate firm in London so he could pursue happiness with a group of monks in India. Now, after returning to modern society, he wants to share his wisdom with the world. In this podcast, Shetty touches on everything from what it was like being a monk; to the greatest lessons he ever learned from the monks; and how his religious lifestyle launched him into a career as an online spiritual speaker.
Notable Excerpt: “The first thing you learn at monk school is learning how to breath – cause we’re taught that the only thing that stays with you from the moment you’re born till the moment you die is your breath. When you get stressed, what changes? Your breath. When you get angry, what changes? Your breath. When you’re sad, what changes? Your breath. When you’re happy, what changes? Your breath. Every emotion is experienced with a change of the breath. When you learn how to navigate and manage your breath, you can navigate any…
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