How to Cure Knock Knees Naturally

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In this Article:Correcting Knock Knees in ChildrenCuring Knock Knees in AdultsWorking with Your Doctor to Correct Serious Knock KneeCommunity Q&A

Knock knees is a medical condition in which a person’s knees point inward and touch when they stand. While the condition is most prevalent in children younger than 10 years old, it can also afflict adults of any age.

In nearly all cases of early-childhood knock knees, the condition will resolve itself in time. In adults, knock knees can be caused by damage to a growth plate or by a disease like rickets.^[1] Fortunately for adults, the condition can be treated relatively easily through dietary and lifestyle changes.

1. 1 Allow the issue to correct itself in children under 7. Although seeing your child walk with their knees touching and their ankles apart can be worrisome, it’s no cause for medical concern. The condition corrects itself over time in nearly all cases. As toddlers learn to walk and hold their bodies upright, the knee issue will correct itself.^[2]…

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