Source: Good News Network
After a summer of late nights hanging out with friends, and laid back mornings doing whatever you want, it’s time to get back on a school schedule.
In today’s society, we place a lot of pressure on ourselves to be the perfect parent and to be ready when school starts. This might include scrolling through Pinterest to find the newest and cutest ways to pack a lunch for little Tommy—and we can’t forget the fall clothing and school supplies.
How many glue sticks and tissues again?Yet, we never think of sleep. Why is that? Without healthy sleep, there is no health. That is the foundation, the building block, for everything else.
With constant opportunities to be visually entertained for 24 hours a day, it’s no wonder that, as bedtime approaches, so many of us have trouble shutting off our brains. Creating a relaxing environment, with dim lights and an ambient sound will assist the body to naturally want to sleep.
There are 2 simple actionable steps you can implement tonight to make morning wake-ups for school easier and bedtime a breeze. The first step is to use technology properly.
CHECK OUT: Best-selling Book Designed to Put Children to Sleep in Minutes
I know, I know – you’re thinking, “Wait, technology is bad for sleep. It says so in…
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