Author: Exuperist / Source: Neatorama
Shocking, I know. But researchers have looked into various data from multiple studies that tried to compare whether eating or skipping breakfast could help lose weight and increase metabolic rates throughout the day.
They conclude that eating breakfast does not promote weight loss or increase one’s metabolism.
Rather, it may actually have the opposite effect and cause one to gain a little…The post Breakfast, Not the Most Important Meal of the Day appeared first on FeedBox.