How to Improve Your Posture

Source: wikiHow

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Four Methods:Improving Your Standing and Walking PostureImproving Your Sitting PostureMaintaining Good Posture While SleepingUsing Exercise to Improve Your PostureCommunity Q&A

Though improving your posture is no easy feat, having good posture can help you look and feel better.

If you find yourself slouching a lot, take steps to work on your posture in all parts of your life, from walking to sleeping. Though improvement takes time, you can use brain tricks to help you remember to correct your posture, as well as try out a few exercises to strengthen your muscles.

1. 1 Find your center by standing up straight and tall. Keep your chin level with the ground, your shoulders back, and your stomach in. Let your arms fall naturally at your sides.^[1]
   • Place your feet about shoulder-width apart, the same stance you would use for working out.
   • Imagine a string holding you up. As you stand tall, imagine a string is coming from the ceiling, pulling you upwards. Keep your lower back inline, and don’t move to your tiptoes.^[2] Visualization techniques like this one can guide your sense of the proper position you should be in.
2. 2 Use a wall to teach yourself correct posture. Stand with your back against a door or wall. Just touch the wall with the back of your head, your shoulders, and your butt. Your heels should be 2 to 4 inches (5.1 to 10.2 cm) away from the wall. Slide your hand behind your back…

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