Source: Dumb Little Man
I’m not the biggest believer in New Year’s resolutions because I feel self-improvement should be a year-long affair. If you’ve been resisting making necessary changes, it’s hard to believe you’ll follow through just because you’re inspired by a clean slate, chronologically speaking.
Looking at history, though, it seems to be human nature to view the New Year as an opportunity to move past old limitations and into better habits.
Some 4,000 years ago, the Babylonians renewed their loyalty to the king during their New Year’s celebration. They also vowed to the Gods they’d pay off their debts and return anything they borrowed. (I wish my neighbor, who’s been in possession of my weed-whacker for several weeks, would take a page from these ancient denizens of Mesopotamia.)
Now, are you planning on turning your health and physique around this 2019? If so, below are really effective tips you can use to set and achieve a healthier you.
Set Your Fitness Goals
You know you want to get in better shape. If you want to make a real impact on your fitness level in 2019, though, you need to get more specific. Setting a measurable goal can keep you focused and on track.
Your fitness goal might include:
- Losing weight or inches
- Fitting into a particular size or outfit
- Becoming more muscular
- Regaining lost flexibility
- Improving your cardiovascular condition and stamina
- Participating in an upcoming athletic event, like a half-marathon
Keep Your Goals Achievable
Whatever your fitness goal is, make sure your benchmarks are achievable. If you aim to lose 30 pounds in 30 days, you’re setting yourself up for failure. You’re likely to miss the mark and give up altogether, discouraged.
Pick a more realistic goal instead. According to the Centers for Disease Control, 4 to 8 pounds per month is a more attainable and sustainable level of weight loss.
Aim For Off-The-Scale Results
The scale doesn’t lie, but it certainly doesn’t tell the whole story. For instance, you may be dropping inches instead of pounds as you replace fat with muscle….
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