Source: Dumb Little Man
I grew up a thin waif of a blond child. A hamburger or two would have done me some good but luckily, I was raised in a family of vegetarians- mindful and meditative vegetarians (read: no hamburgers).
I ate tofu and genuinely liked it. I played guitar and remember almost none of it.
And I talked about my feelings all the time.I did not, however, play sports. I did not work out or go out for “the team.”
Years later, after my second daughter was born, I was shocked to realize that I didn’t instantly lose the post-baby bulge. I also realized that wishing it away won’t work. I knew I needed to be a little more proactive if I want to get the body I’ll be happy with.
My husband and I often talked about joining the local gym but couldn’t justify the cost.
When we finally decided to enroll, I made sure that we were getting the most out of our gym membership. So, I started checking out the other group classes the gym offered. I loved yoga but my husband was quick to point out that “a little bit of cardio couldn’t hurt either.”
That’s when I discovered Body Jam.
The class was held at the perfect time of day –immediately after work. Because of that, I didn’t have to go home right away….
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