How to Stay Awake While Studying

Source: wikiHow

Co-authored by wikiHow Staff |14 References

In this Article:Using Food and Drinks to Stay AwakeOrganizing Your Study Time to Stay AlertCreating the Right EnvironmentCommunity Q&A14 References

Studying can be hard work, and sometimes all that work makes you tired. But it’s important to study hard if you want to be successful and get good grades in school.

To stay awake while you’re studying, eat healthy foods, stay hydrated, and have a small amount of caffeine if you’d like. You can also try other methods, like napping or exercising to stay alert, and create a study routine that will help you focus.

1. 1 Chew mint gum to wake up your brain. Pop a piece of gum in your mouth while you study to increase blood flow to your brain and increase arousal. Pick a mint flavor, like spearmint, peppermint, or wintermint for an extra invigorating bite.^[1]
   • Keep a pack of gum in your backpack or pencil case so you always have it with you when you’re studying.

   Tip: You can also suck on a mint hard candy or have mint-flavored food or drinks. It won’t be as effective because part of what wakes you up is the consistent chewing motion, but it will still provide a boost.

2. 2 Eat foods that are high in protein for longer-lasting energy. Snack on foods that are primarily composed of protein, like nuts, meat, or cheese, which fuel your body longer because they aren’t as easily digested as carbs. For example, choose trail mix, beef jerky, or string…

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