Source: wikiHow
If you want to teach a friend or relative about gratitude, ask them to reflect on what life would be like without the people, places, and things they value most. Suggest that they write about things they appreciate in a journal and to express gratitude to their loved ones regularly. If they’re dealing with hardship, let them know that gratitude isn’t just about listing good things. Point out how obstacles can make them stronger and help shed light on the positive aspects of their life.
- 1 Bring up the subject of gratitude gently. Think about where your loved one is coming from before giving them advice about being grateful. Try to be sensitive and empathize with them. Let them know that you just want to help them notice the positive aspects of their life.[1]
- For instance, they might be going through a rough spot, juggling a lot of responsibilities, or trying to cover up insecurities.
- Try saying, “I don’t want you to think I’m judging you. It’s easy to overlook the good things in life, especially if you have a lot going on. You have a lot to be grateful for, and I just want to help you recognize that.”
- 2 Describe the connections between gratitude and well-being. If you’re trying to convince a friend or relative to be more grateful, start by explaining how gratitude is linked to mental and physical health. When you’re grateful, you acknowledge the connections you share with people, events, and things. Because of this, cultivating gratitude can deepen your relationships and help you recognize your world’s value and complexity.[2]
- Tell them, “Gratitude can help you notice the good things in your life, but that doesn’t mean you should overlook the bad. You can also appreciate the lessons you learned from hardships or the people that helped you overcome them.”
- 3 Tell your friend or relative to start each day with a gratitude meditation. Ask them to set each day’s tone by reviewing…
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