How to Sleep with a Sore Throat

Author: Luba Lee / Source: wikiHow

In this Article:Taking Medication to Soothe Your ThroatTrying Home RemediesMaking Your Bedroom More ComfortableCommunity Q&A14 References

Falling asleep with a sore, scratchy throat is no easy task. Fortunately, there are lots of simple things you can do to make yourself more comfortable before bedtime.

Take over-the-counter medications that moisten your throat and try home remedies that make it easier to swallow. Create a relaxing bedtime environment that will make it easier to drop off to sleep and stay asleep.

1. 1 Use throat sprays or gargles before bed. Purchase over-the-counter (OTC) pain-relieving throat sprays or gargles. Most sprays or gargles contain anesthetics such as lidocaine that will numb your throat long enough for you to fall asleep comfortably. Always follow the manufacturer’s instructions when taking an OTC medication.^[1]
   • For a natural throat spray, choose one that includes echinacea and sage. Studies show that these are just as effective as OTC medications that contain lidocaine.
   • Another option is a phenol 1.4% spray, such as Chloraseptic. After spraying the back of your throat, hold the spray in your mouth for 15 seconds before spitting it out.
   • You can also try benzocaine and menthol lozenges, such as Cepacol Sore…

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