Source: wikiHow
Daylight savings time is used to save energy and have more daylight during the summer months. During this time, the clocks are set forward in the Spring and moved back in the Fall. It can drastically alter your sleep schedule, making you feel groggy during the day and can make it difficult for you to be productive at work or school.
However, if you avoid common mistakes, and adjust your sleep schedule and lifestyle, you can adapt to the time change.- 1 Take a power nap. Take 20 minute power naps to energize and invigorate you. These can be particularly helpful during the afternoon. If you have a long lunch break at work or a break between classes, utilize that time to recharge.[1]
- Naps that are longer than 20 minutes will cause you to enter into deep sleep and you will feel groggy rather than awake afterwards. Avoid these kinds of naps.
- 2 Get as much daylight as possible. One of the quickest ways to adjust to the new time change is to get as much exposure to sunlight as you can. In the morning when you wake up, open the blinds or go outside for a brief walk. During your day, take a break…
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