Author: Trisha Leigh Zeigenhorn / Source: did you know?
There are so many benefits to staying hydrated, but it can be tough to do between our busy schedules, bad habits, and, you know…not running to the bathroom every ten minutes.
If you you want to drink more water but are having trouble remembering or finding the time, these 10 tricks can help you change your habits and retain that hydrated glow.
#10. Invest in a smart device.
An Apple watch, Fitbit, or a smart water bottle can not only help you track how much you’ve drunk, it can remind you when it’s time to drink more, too.
#9. Use water to bookend your day.
If you make drinking a couple glasses of water part of your morning and evening ritual then you’ll know you’re getting a decent amount, even if you forget during the day.
#8. Drink from a straw.
For some reason, we take bigger swallows when using a straw than sipping from a bottle.
#7. Every time you drink coffee, drink water.
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