K is an important vitamin that helps your blood to clot. It also helps your body to create bone proteins. If you do not get enough vitamin K, you are more likely to develop heart disease, tooth decay and weakened bones.
Vitamin K’s Majestic Benefits. As in…
Keeping Your Toilet Experience Satisfactory
The Vitamin K that you eat affects the intestinal bacteria that you have, so if you don’t eat enough that can negatively affect your digestive health 2.
Vitamin K increases the amount of a certain protein in your body that helps to maintain bone calcium, which reduces the risk of tooth decay and osteoporosis.
Avoiding deadly strikes of heart attack
Vitamin K has been proven to help prevent the arteries calcifying, which is one of the main causes of a heart attack. This means that Vitamin K can help to improve your heart health!
Steering us clear of cancer’s haunting
According to Web MD 4 , Vitamin K helps the blood to clot, which prevents excessive bleeding.
Lots of foods 5 contain vitamin K, especially leafy dark green vegetables. Here are 20 vitamin K rich foods.
Vitamin K rich foods
1. Celery
One stalk of celery contains 15% of your daily recommended amount of vitamin K, so celery is a great source of vitamin K. It also contains lots of folic acid, potassium, antioxidants and calcium!
2. Kale
One cup of chopped kale contains nearly 700% of your daily recommended amount of vitamin K, as well as lots of calcium and iron.
3. Natto (fermented soy)
Natto is made from fermented soy beans, and it is a popular meal in Japan. It is also a great source of vitamin K, as 500 mcg of natto contains over 100% of your recommended daily amount of…
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