Author: Jurdy Dugdale / Source: wikiHow
High blood pressure is a common medical condition. Depending on the level of your blood pressure, you may need to take medication to get it under control. Once high blood pressure (HBP) is under control with medication, you can try using lifestyle techniques to lower your blood pressure and reduce your need for the medication.
Using techniques like changes to your diet and lifestyle in combination with medication will help you manage your condition and stay healthy.- 1 Don’t add excess salt to your foods. Avoid adding more than a pinch of salt to your food when you cook it and don’t add salt once you are getting ready to eat. You need a small amount of salt in your diet, but you will get more than enough through the prepared foods that you eat and the small amounts you add to your food.[1]
- Adding excess salt will only cause you to retain excess fluids, which causes high blood pressure.
- Salt makes your body retain fluid, which can lead to an increase in blood pressure.
- 2 Avoid eating processed foods. Processed foods are typically loaded with salt and other additives, such as the preservative sodium benzoate. Remember, it’s not just the salt that you put on your food while cooking or at the table, it’s also the amount of sodium that’s in the prepared…
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