Lend a Hand
When you help others, you may be helping yourself, especially as you age: A five-year study in the American Journal of Public Health found that people 65 and older who didn’t assist friends, neighbors or relatives had a 30 percent higher chance of dying after a stressful life event, like a job loss, than those who were generous.
And volunteering for a good cause can give you a greater sense of purpose, which may lower your risk of a heart attack or stroke, according to an analysis of ten…The post 4 Reasons Being Kind Is Good For Your Health appeared first on FeedBox.