Source: wikiHow
Looking in the mirror in the morning to discover you have puffy, swollen eyes is a drag. Puffy eyes can be caused by fluid pooling in the sensitive skin under the eyes, or as the result of eye irritation. If puffy morning eyes have got you down, don’t worry! There are some things you can do to prevent them from happening.
One of the easiest ways to avoid puffy eyes in the morning is to get 7-9 hours of sleep every night. Sleep on your back and elevate your head with an extra pillow so fluid doesn’t pool under your eyes while you sleep. You could also try to make lifestyle changes, like eating less sodium, sugar, and artificial sweeteners and cutting down on alcohol. If your puffy eyes persist, you may have an underlying issue like allergies or irritation. To learn how to treat eye puffiness related to allergies or irritation, keep reading!
- 1 Get 7-9 hours of sleep every night. Not getting enough sleep can make your eyes puffy and swollen when you wake up in the morning. Try to get in the habit of going to sleep and waking up at the at the same times every day so you know you’re getting a full 7-9 hours.[1]
- 2 Avoid eating food or looking at a screen right before bed. Eating and screen-watching can impact the quality of sleep you…
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