Source: wikiHow
Motivation can give you that extra push to get something done, but it doesn’t always come when you need it. If you’re struggling to start or complete a task, give yourself some encouragement to keep going. A little bit of pressure can help, so ask a friend, family member, or group to keep you accountable.
If you’re trying to achieve long-term plans, make sure that you have clear and manageable goals so that you maintain your motivation throughout the process.- 1 Remind yourself why you want to do something. Sometimes, we need a little boost to help get us going on a task or project. Say out loud or write down the reason why you need to do something. Tell yourself the benefits of getting it done.[1]
- For example, you might say, “I am going for a run right now because I want to become fitter” or “I need to do this homework so that I can get an A.”
- Remind yourself of the dangers of procrastination. Promise yourself something like “If I get this done now, I can leave work early today” or “If I can get this out of the way, I can work on something more fun.”
- Build a vision board with images that represent what you want to accomplish in your life. It will help serve as a reminder of what you really care about.[2]
- 2 Break down your work into smaller chunks. You may dread hours of work, but if you break your day down into smaller segments, work can be easier to deal with. Start with easier tasks that you can complete quickly to build momentum. For example, instead of saying, “I have to work all morning,” say,…
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