Source: Dumb Little Man
Social media forms a major part in the lives of millions of people all over the world. It has become a platform that connects the whole world and we attribute many other wonderful benefits to it.
However, despite all its advantages, social media still has ways of harming our mental health.
Various studies have shown social media to be a leading cause of depression and all sorts of emotional trauma all over the world, among other negative effects.We’ll be discussing some of the reasons why social media is bad for mental health.
It dismantles self-esteem
One thing about social media is that people have the opportunity to upload everything that goes on in their lives. Many times, we get intimidated by the seemingly perfect pictures that people upload on social media or by their so-called perfect dates and relationships.
This seriously damages one’s self-esteem, especially when things are not going so perfectly in your own life. This consequently breeds envy, depression, and lack of confidence.
By making the world connected, social media has led to several people judging their lives and happiness by other people’s standard.
See Also: Social Media Causing Depression and Anxiety: Is It True?
Fear of missing out
As our friends and family share pictures of all the good times they have on social media, we often end up feeling like we’re missing out on something important. This feeling is accompanied by social anxiety and low mood.
Stina Sanders, who has over 100,000 followers, admitted that she frequently suffered from this as a result of her friends’ social media uploads. They sometimes made her feel lonely and anxious.
Sleep disruption
You would have experienced this at one time or another. Social media keeps us awake, sometimes until late at night, causing us to have fewer hours of sleep.
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