How to Play Defense in Basketball

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Five Methods:Practicing a Good Defensive StanceDefending the BallDefending the Dribble and ShotPlaying Off-Ball DefenseBuilding Strength and Practicing Defensive SkillsCommunity Q&A

As legendary college basketball coach Bob Knight once said, “Good basketball always starts with good defense.

”^[1] A team’s defense really can make or break a game, and being a good individual defender can make you a huge contributor on your team. By dedicating yourself to improving your defense, you can help your team come out ahead in even the toughest of tight games.

To be a great basketball defender, work on having a strong defensive stance with your weight in the balls of your feet and your hands active. When you’re defending the ball, keep one hand out to the side to block the passing lane and the other a few inches from the ball, always keeping your body lower than the offensive player’s. Force them to a sideline if they try to dribble and block a shot by disrupting their view of the hoop. Read on for tips on off-the-ball defense and fast-paced defensive drills to build your skills!

1. 1 Set your feet slightly wider than shoulder-width apart. Point your feet forwards and place them just wider than your knees, which should be comfortably shoulder-width apart. This stance will already start to lower your center of gravity and give you a strong base.

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