Source: wikiHow
- 1 Stress that they shouldn’t feel guilty about loving themselves. Some people think that self-love is selfish, and that feeling good about yourself is arrogant. If the person you’re helping is guilty about self-love, emphasize that there’s nothing wrong with having a positive self-image.
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- Explain that healthy self-love involves recognizing their strengths, accepting their weaknesses, being proud of their achievements.
- Distinguish healthy self-love from boasting about accomplishments to make others feel bad, which is probably a sign of low self-esteem.
- Mention that taking care of themselves is part of self-love. For example, taking time off from work to avoid burnout isn’t selfish. It’s a necessary part of maintaining physical and mental health.
- Remind them that self-love is not the same as selfishness. Instead, describe it as being “self-full.” This means loving and caring for themselves, which ultimately will make it easier for them be there for others.[2]
- 2 Tell them to make a list of their positive qualities. Have them write down their talents, their positive personality traits, and the hobbies they enjoy. Examples might include gardening, having a great sense of humor, or being good at a sport.[3]
- If they have trouble coming up with positive traits, let them know what you admire about them. Say, “You have so many great qualities! You’re a hard worker, you’re great at tennis, and you’re always eager to help your family and friends.”
- Encourage them to focus on their positive qualities, but try not to be bossy or give your loved one unsolicited advice.
- 3 Explain that self-esteem…
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