The Lesson: Most people use the last five minutes of their day—as they are about to enter into sleep—to review all the things that didn’t work that day, and all the stuff that’s going wrong in their life. What you should be doing is the reverse, because your subconscious mind is listening and taking suggestions for the next eight hours of your unconscious, but creative, state.
Notable Excerpt: “In your sleep state, your subconscious mind is busy at work. It’s so important — I call it the last five minutes of your day. You are in that state between being awake and…
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