The Lesson: To reach peak health, we need to maximize our muscle building potential at least once per day – the problem is that 30 grams of protein is the most that your body can use at one time. So instead of eating all your protein in one sitting, it is far healthier to spread it out over 2 or 3 meals each day.
Notable Excerpt: “Maximizing muscle building synthesis in the body is not just for body-builders. It’s beneficial to all of us, but it’s particularly critical to three…
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