Source: wikiHow
If your teeth are looking a little yellow from coffee stains, you can take steps to have a brighter smile! While slowing down your coffee consumption is always an option, you can also do things to mitigate the effects. Also, make sure you’re caring for your teeth properly, as that will keep stains from building up as much.
You can also try whitening your teeth at home to deal with the results of drinking too much coffee.- 1 Add a splash of milk to your coffee. Half and half or milk can make your coffee tastier, but it can also reduce the stain-causing effects a bit, too. It doesn’t take much to benefit from this technique. Just tip a small splash into your coffee.[1]
- In part, this makes coffee less acidic. Acid can make you more vulnerable to stains. Non-dairy creamers and plant-milk may help make it less acidic, but they don’t contain the casein milk does.
- 2 Drink your coffee through a straw. You may already do this with iced coffee, but you should try it with your hot coffee, too. A straw keeps the coffee from getting on your teeth as much, reducing the staining effect. Plus, it keeps it away from your front teeth, where you’ll notice the discoloration the most.[3]
- If you’re worried about throwing away all those disposable straws, opt for reusable versions in metal or sturdier plastic.
- 3 Rinse your mouth out with water after you drink coffee. Drink some water and swish it around in your mouth for at least 30 seconds. Once you’re done swishing, you can swallow the water or spit it out depending on your preferences.
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- The water will remove the remnants of the coffee so it can’t stick around and stain your teeth more.
- 4 Pop a piece of sugarless gum after drinking coffee to reduce the acid. When you’re done with your coffee, reach for the gum. Chew it for at least 20 minutes or so to decrease the amount of acid you have floating around.[5]
- 1 Brush your teeth at least twice a day. Brushing won’t prevent staining completely, but it will help keep it to a minimum. Make sure you’re following your dentist’s recommendations for brushing, brushing your teeth at least twice a day. When brushing, set the brush at a 45-degree angle to your gums and try to brush for at least 2 minutes each time. Make sure you’re brushing all the surfaces of your teeth.[7]
- Plus, the plaque that builds up on your teeth will show stains more readily than your teeth enamel. Try switching to an electric toothbrush, as it tends to remove more plaque than just regular brushing.[8]
- Avoid brushing too aggressively, as that can wear down your enamel.
- Wait at least 30 minutes to brush after drinking coffee. If you brush too soon, you may be scrubbing the acid into your teeth, making its wearing effect worse.[9]
- 2 Floss once a day to remove plaque. Pull out a length of dental floss that’s about 18 inches (46 cm) long. Wrap a small part of it around your middle finger…
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