How to Relieve Chest Tightness

Source: wikiHow

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If you are having symptoms of a heart attack, such as chest tightness together with pain in your left arm, seek emergency medical assistance immediately. Chest tightness caused by muscle soreness or other injury can be treated easily with OTC pain relievers, ice and heating packs, and rest.

Acid reflux is another common cause of chest pain, and it can be treated with lifestyle changes and antacids. Relaxation exercises can ease chest tightness caused by stress, anxiety, or depression. If you experience frequent bouts of chest tightness, you can work with a doctor and/or therapist to develop a long-term treatment plan.

1. 1 Rest if your chest tightness is caused by soreness. Chest pain can be caused by a bruise or other injury. If that’s the case for you, take it easy. Stop doing any activity that might aggravate your injury.^[1]
   • Once your chest pain gets better, you can start slowly getting back to your normal activity levels.
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3. 3 Work with…

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