Author: Jennifer Allen / Source: reviewgeek.com
Stress and anxiety are all to prevalent in busy modern lives. Mindfulness and meditation training can help put things into perspective and calm your mind. We’ve rounded up the best meditation apps to help you relax and refocus.
Now, using your smartphone to help you be mindful might sound like a contradiction.
A lot of advice for feeling calmer and more restful ties into “switch your smartphone off” and for good reason. They’re great tools, but they’re also massive distractions that can leave us feeling out of control when it comes to a never ending stream of notifications.Despite those potential issues, they’re also a fantastic source of quality mindfulness and meditation apps. After all, they’re almost always with you, which means you can quickly pull your phone out and have a few moments of calm, no matter where you are. It’s a potentially very calming presence, even if you’re in an awkward place physically.
Many of the apps listed here start out as free with a subscription or in-app purchase scheme available in order to unlock more content. The nuances of each app can get overwhelming pretty quickly, however, so below you’ll find a careful run down of what to expect from each app. We’d hate for you to waste your time and money in pursuit of the perfect app to help you decompress and refocus.
That said, we understand meditation and mindfulness is a very personal thing so we’ve looked at numerous apps in a bid to find one for every different situation and mindset. Here’s our favorites.
Best Overall: Headspace (iOS/Android)
You’ve probably heard of Headspace before. That’s because it’s the leading app for both iOS and Android when it comes to mindfulness and meditation. It offers hundreds of guided meditations on a variety of different subjects. They include how to get through moments of panic or anxiety, how to sleep better, or simply focus more on the task at hand.
Each day, there are new daily meditations and ‘mindful moments’ to keep you present throughout the day. If you’re short on time, there are 2-3 minute mini meditations, as well as SOS sessions for when you’re in dire need of mental assistance.
The Basics course is completely free, but you’ll need to subscribe to get the rest of the package. It costs $12.99 per month or $94.99 per month, with a lifetime subscription costing $399.99. It might seem expensive but there’s a reason why Headspace is so popular—it’s simple to use but highly effective at getting your brain back on track. Try out the Basics course and see how you feel before investing.
Best for Extensive Options: The Mindfulness App (iOS/Android)
The Mindfulness App works a lot like Headspace, and is also available for both iOS and Android. It has a series of guided meditations as well as information on how it’ll help you. There are statistics too so you can keep track of your meditations, even if that does sound a little counter intuitive to the idea of simply being present each day.
The beauty here is that there’s a huge wealth of options for you. For free, you’re given a five day guided practice and introduction to the concept of mindfulness with that leading onto the paid service. There are timed sessions—both of the guided and silent variety—ranging from 3 to 30 minutes. The premium section offers up over 200 guided meditations and courses, and you have a choice of how to pay for them.
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