Author: McKinley Corbley / Source: Good News Network
A new pilot study shows that virtual reality might be the answer for your reoccurring nightmares.
Nightmare disorder is a condition in which someone experiences reoccurring nightmares that induce significant levels of anxiety and stress. Even though most people are forced to endure occasional nightmares of some kind, the frequency of bad dreams associated with the disorder can dramatically impact a person’s livelihood, and it can often exacerbate other mental illnesses, such as depression, anxiety, or PTSD.
But new research from the Boston University School of Medicine showed that using virtual reality as a therapy tool for nightmares resulted in significantly reduced levels of anxiety, fewer nightmares, and reduced nightmare intensity.
“Current treatments for nightmares required too much time or taking a drug that essentially knocked you out for…
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