Source: Dumb Little Man
If you are getting on in years, you have to start thinking of your brain health. Dementia and Alzheimer’s diseases are becoming so common nowadays that it’s become imperative that you know exactly how to keep your brain young.
Here are 10 simple ways that can keep your brain from aging too fast.
Play fun games
Brain exercise can be fun and easy. Play matching games like Hay Match to stimulate your brain and release more dopamine. Mental stimulation can be a way to stay young longer. Your brain needs to be exercised, just like every muscle of your body, so get into the habit of playing puzzle games regularly.
Exercise
Moving the body is also good for the brain. The increased blood circulation will lead to a better supply of oxygen to your head. This helps your brain to function as it should.
Exercise at the gym and try to move throughout the day. If you have a job where you sit in front of a screen, take breaks every 20 minutes, and be sure to stand up and move!
Eat better
Try to change your diet to one that includes ingredients that are good for your brain….
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