Source: Dumb Little Man
I never had major struggles with my weight, but there was definitely a period of time where I was somewhat out of shape, lazy, unhealthy and unhappy. Not knowing a whole lot about fitness, I just decided to hit the gym and hope for the best.
When I started going to the gym, it was all about the cardio. I started running on a treadmill, then started using the rowing machine. Both helped me to tone up some, but I found that I still didn’t feel confident in my health and certainly not my strength.
Discovering weight lifting was a revelation for me. I watched the people at the free weights for months before I even dared to try the weight machines. Then, I finally plucked my courage and went over for tips of free weights.
Everything changed for me.
The men and women who lifted were more than happy to give me pointers on moves and form. I developed my own routine over time. I broke goals and out of muscle plateaus and I saw my body change drastically. My health improved to the point where I wouldn’t become sick every time one of my children would bring a cold home.
The Benefits Of Weight Training
What I mentioned above were the short-term benefits of my weight training experiences. But, as it turns out, there are plenty of long-term ones we should also be considering.
Building Better Muscles
This one is probably the most obvious. When you weight train, you are working the muscles in your body. While weight machines will target specific areas and help to build them up, free weights work for more groups all at once and do it more effectively than a machine. That’s why you see more results.
Also, remember that building muscle doesn’t necessarily mean building mass. Many women worry that if they start to lift weights,…
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