Contrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the sought-after feeling is something that gets you actually high: cannabis.
Specifically, we’re talking about a chemical in the endocannabinoid family.
Somewhat similar to your traditional cannabinoids (like THC and CBD) found in marijuana, endocannabinoids are made within the body.Michael Aranda, host of the SciShow YouTube channel, describes how a “runner’s high” might come from your endocannabinoid production during a workout.
Endocannabinoids interact with the same systems in your brain as THC in marijuana does, but your body naturally makes them. They’re involved in things like soothing anxiety and reducing pain sensitivity.
The long-held notion of endorphins being responsible for…
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