Source: wikiHow
Three Parts:Preparing Mentally for a Horror MovieChoosing the Right EnvironmentDealing with Frightening ScenesCommunity Q&A
While horror movies can be scary to watch, the adrenaline rush can be fun and even exciting. Preparing the right mindset and environment beforehand can help you enjoy the movie more.
And, if you’re feeling scared, you can always take steps to calm down and enjoy yourself as needed. By taking steps to feel mentally and emotionally comfortable, you can make watching a horror movie an exhilarating and fun experience.- 1 Read the movie synopsis beforehand, if you’re nervous. Knowing the major plot points beforehand can make the movie less scary and prepare you for the intense parts. Find the synopsis online and read it thoroughly, checking for any frightening moments.[1]
- You can also check the rating or parental guidance section on most film websites to prepare you for particularly scary scenes.
- If you enjoy the thrill of not knowing what comes next, avoid reading the full synopsis beforehand. Instead, check the rating or parental guides to decide whether you can handle the scary moments.
- 2 Remember that, no matter what, the movie is fictional. When preparing to watch a scary movie, separating reality from fiction can help you feel less nervous. Remember that scary stories are just that—stories—and that, no matter what, you’ll be safe.[2]
- If this method helps you cope best, avoid movies that claim they are “based on a true story.”
- Try reading movie reviews or a “Behind the Scenes” video of the movie to remind yourself that it’s fictional.
- 3 Avoid movies with overly triggering material. If you’re sensitive to certain themes or scenes in horror movies, you may want to choose a horror movie that avoids these topics. After checking the parental guides, choose a horror movie that doesn’t contain any themes you find disturbing.[3]
- Most horror movies contain frightening scenes, but avoid movies that you think could negatively affect you for more than a few hours.
- 4 Talk about your concerns with your friends. If you’ve been preparing for the movie and are still…
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