Author: Trisha Leigh Zeigenhorn / Source: did you know?
Sugar isn’t the best thing for you, but like most substances, it isn’t harmful in moderation.
You hear that? We said in moderation.
But if you decide that even moderate consumption is too much, you could experience some surprising perks. Below are 7 benefits that might come with a sugar-free diet, according to nutritionist Jenna Hope.
#7. Say goodbye to your gut troubles.
When you reduce the refined sugar in your diet, you often swap it for foods rich in dietary fiber like fruits, vegetables, nuts, seeds, and whole grains – all of which are better for your gut.
“These foods contribute to a healthy gut function, as they help to increase the number of healthy microbiota in the gut. In turn, this helps to remove unwanted toxins, as well as increasing frequency of bowel movement and reducing transit time.”
#6. Your skin might improve.
With less sugar comes less insulin, which can cause inflammation and lead to “a breakdown of collagen and elastin in the skin.”
#5. Your mental health could get a positive boost.
Recent research shows a link between sugar and mental health issues, particular anxiety disorders.
“While sugar intake isn’t necessarily a…
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